Eating to 100
Delicious Recipes & Lessons Inspired by the World’s Longest Living People.
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At Eating to 100, we believe that small, joyful shifts can add up to big results and that learning should feel as nourishing as the meals you make.
12 Good Years: The Ultimate Longevity Handbook
Reclaim your healthiest years by shaping your environment, not your willpower.
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7-Day Longevity Reset
In just a week, you’ll feel lighter, more energized, and more connected to the way you truly want to live.
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Mushroom Kale Paella
Real food. Real flavor. Real longevity.
Free Recipes Download
Chef-crafted and created exclusively for Eating to 100, each dish in Life Gets Longer at the Table is inspired by the food traditions of the world’s longest-living people and reimagined for modern kitchens.
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Eating to 100
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Sign up now to get exclusive access to articles, tools, recipes and insights on the science of living longer and what you should eat to thrive into old age.
Simple enough for everyday life.
Special enough to make everyday a celebration of food.
Created by Blue Zones founder Dan Buettner
Eating to 100 is your go-to resource for easy, healthy recipes inspired by the world’s longevity hotspots. These simple, tasty dishes are packed with mouth-watering flavors that are created with nourishing ingredients to help you live a longer, healthier life.
With a focus on plant-based recipes and traditional cooking methods, Eating to 100 makes it easy to create meals that you, your family and friends will love. Whether you’re looking to improve your health or just looking for a delicious, easy-to-prepare meal, Eating to 100 has got you covered.
