In places like Okinawa, Ikaria, Sardinia, and Nicoya, people don’t just live longer — they thrive. Their secret? A life centered around fresh, simple foods, strong community connections, and small daily rituals that support mind and body.
At Eating to 100, we translate these traditions into easy, approachable meals and lifestyle practices you can enjoy every day, no matter where you live.
Dan Buettner, National Geographic explorer, journalist, and founder of The Blue Zones, spent decades uncovering the secrets of the world’s healthiest, happiest, and longest-lived communities.
His research revealed that diet plays a crucial role — but so do connection, purpose, and joy. Eating to 100 brings these lessons to life, making them accessible, actionable, and delicious.
Cooking for one or many, you’re guaranteed to find something delicious:
Whether you’re a lifelong vegetarian or just looking to eat more plants, you’ll find plenty of inspiration here.
Explore our articles to learn:
These resources empower you to make informed, joyful choices every day.
Want to make longevity simple? Our guides help you:
Our programs show you how small daily choices lead to a longer, more vibrant life.
It’s about abundance, enjoyment, and small shifts that add up over time.
We combine joyful, real-world eating with science-backed insights and timeless traditions. Our approach is practical, welcoming, and designed to make you fall in love with your food.
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