Our self-paced courses are designed to help you bring the wisdom of the world’s longest-lived people into your daily life, one step at a time. Whether you’re looking to transform your pantry, master plant-forward cooking, or deepen your knowledge of longevity science, we have a course for you.
Most Americans spend the last 12 years of life struggling with preventable chronic diseases. But it doesn’t have to be this way.
This handbook isn’t about strict diets, supplements, or forcing new habits with willpower. Instead, it shows you how to design your environment so healthy choices feel easy and natural — giving you back those 12 good years.
Shape your surroundings to make healthier choices automatic
Reduce stress and support natural movement throughout your day
Strengthen social connections that help you thrive
Anyone ready to live longer and better without rigid rules.
Sometimes we all need a gentle nudge to get back to feeling our best. The Longevity Reset is a short, guided program designed to help you quickly reboot your diet and daily routines, inspired by the simple, time-tested principles of the world’s longest-lived people.
In just a week, you’ll feel lighter, more energized, and more connected to the way you truly want to live.
Transition to a more plant-forward, nutrient-rich way of eating
Simplify meals without sacrificing flavor or satisfaction
Establish daily rhythms that support natural energy and better sleep
Make small lifestyle shifts that add up to lasting change
Anyone ready for a quick, supportive kickstart to healthier, more joyful living — no perfection required.
Beans are a daily staple in the diets of the world’s longest-lived people. Packed with plant-based protein, fiber, and essential nutrients, they act like a natural longevity supplement — without pills, potions, or powders.
In just 30 days, you’ll learn how to prepare, digest, and enjoy a wide variety of beans with ease, making them a simple, delicious part of your everyday life so you can live longer and feel your best.
Cook different types of beans so they’re tasty and stress-free
Improve digestion and minimize discomfort
Seamlessly incorporate beans into every meal, from breakfast to dinner
Build a sustainable routine that supports long-term health
Anyone ready to harness the most accessible, affordable, and powerful longevity “supplement” — right on their plate.
