A step-by-step plan to comfortably add beans into your daily diet—without gas and bloating—so you can age well with more energy, a strong body, and a healthy mind.
If you want to know how to live a long and healthy life, then take a look at what the world’s healthiest, longest living people are doing. They are eating at least one cup of beans per day. Effortlessly and with zero discomfort.
Are you confused by the “infobesity” of the health and wellness world? You’re not alone.
Gaining the knowledge you need to live a long and healthy life shouldn’t be this hard.
Maybe you’ve tried the latest wellness trend and abandoned it after not noticing much difference in how you look and feel. Or maybe you tried a diet or program that ultimately made you feel worse than when you started.
Worst of all, perhaps you’ve given up hope, believing aches and pains, increasing weight, poor blood test results, and a foggy mind are natural parts of aging that must be accepted.
Make a choice here and now that you will not accept this outcome.
Instead of listening to every bit of health advice out there, let’s take a look at the people who’ve been there, done that, and are actually living longer, while maintaining excellent health.
In just 30 days, you’ll adopt a simple, sustainable way of eating that mirrors the world’s longest-lived people, setting you on the path to lasting vitality and longevity.
As an official Eating to 100 Program, this 30-day solution is an evidence-based method for helping you incorporate beans into your everyday diet so that you can feel great today and well into the future.
By incorporating beans you will transform your gut health. When you transform your gut health, you impact all health.
This isn’t about restriction or elimination.
It’s about finding simple ways to consistently and comfortably add the world’s most powerful “supplement” into your everyday life so that you can extend your healthspan.
Beans just happen to be one of the most inexpensive and shelf stable foods out there. Optimal for health and your pocketbook!
You have likely heard beans are healthy so you tried eating them. And then you experienced, well, flatulence. Uncomfortable bloat and gassiness are a huge reason why people choose not to eat beans.
Don’t worry–we’re going to show you how to solve this common problem so that you can eat beans with full comfort and zero embarrassment.
Reduce the Risk of Heart Disease, Diabetes, Metabolic Syndrome, and Inflammation (AKA “Inflammaging”)
Less than 10% of Americans eat the recommended amount of fiber. This has catastrophic health consequences. Beans are a nutritious, simple, and inexpensive way to solve this problem.
Understand why beans contribute to healthspan and lifespan of the world’s longest living people
Learn how to easily and comfortably include beans into your everyday life
See measurable improvements in energy, digestion, regularity, and appetite control
You’ll walk away with the ability to eat like the world’s healthiest people so that you can reduce dangerous risk factors such as high cholesterol and high blood pressure.
Here’s how we approach each week, so that you can experience maximum benefit with minimal discomfort. The goal is to build and support your gut so that beans become easy to consume.
Ease into Beans for Better Digestion
At the end of Week 1, you should feel comfortable eating small amounts of beans to your diet.
Beans + Your Longevity Lifestyle
At the end of Week 2, your gut is starting to adjust to increased bean intake and you will start to notice improved digestion, regularity, and increased energy.
Become a Bean Master
At the end of Week 3, your gut will have become more adaptable to beans and will have made a massive shift, including an increase in beneficial bacteria and improved gut barrier function.
Add Life to Your Years with Beans
At the end of Week 4, you’ve made beans a daily habit, and your body is now primed to reap both immediate benefits and future disease protection.
When you join, you’ll get access to a fully guided, easy-to-follow system that supports you every single day:
This program is split into 4 weeks, giving you a step-by-step method for incorporating beans into your everyday life. This includes a dose of bean science and longevity lessons, loads of delicious recipes (some will truly surprise you in the best possible way!), and hacks for making beans digestible.
Created by the Eating to 100 team, these meal plans gently introduce beans into your diet to strengthen your gut, support digestion, improve blood sugar balance, and reduce inflammation, while leaving room for flexibility and real life. These are simple recipes for everyday life.
Finally, a meal plan that’s easy on your wallet! Beans are inexpensive and shelf stable. The ingredients in this meal plan are easy to find, and simple to cook with.
You will find clear direction and supportive guidance welcoming you into this program so that you can comfortably dive in right away.
A dose of encouragement, reminders, and clear guidance to keep you focused and supported without overwhelm.
A bean cheat sheet, a quick start flavor guide, and more!
This method is rooted in the dietary habits of the world’s longest living people, helping them to live long and healthy lives.
You can begin as soon as you purchase the program! Once you have it, it’s yours for life.
The 30-Day Bean Solution costs $47. Due to the digital nature of this product, we do not offer refunds. That said, we stand by the quality and high standards set by our Eating to 100 team.
This program is for anyone at any age and any stage! The world’s healthiest, longest living people regularly consume beans from childhood through to adulthood. Beans are good for everyone!
If you’ve struggled to digest beans in the past, you can expect to learn how to easily digest them. Additionally, studies show that regular consumption of beans can improve various health biomarkers, digestion, gut integrity, and overall gut health.
This is not a medical program and it was not created by a doctor. The 30-Day Bean Solution was developed on the evidence proving that consistently eating beans is shown to significantly improve health outcomes in many people. Additionally, beans are the cornerstone of every longevity diet in the world.
Absolutely! While the meal plans are primarily plant-based, most recipes make it simple to add or pair meat. You will not impact your results by including meat.
The 30-Day Bean Solution is not medical advice and it is not a medical program. While we cannot speak to individual health concerns, we can say that beans are a widely consumed food that is safe for most people to eat. We recommend consulting your doctor for specific health concerns.
We’re here to help! Contact support@eatingto100.com
